MB, I know you recommend a minimum protein and fat consumption. Do you have a minimum carb consumption as well?
Unless you are an endurance athlete where a certain amount of carbohydrates (minimum of 2g/kg) become more 'essential' for performance, then No it is just for personal preference.MB, I know you recommend a minimum protein and fat consumption. Do you have a minimum carb consumption as well?
2gP+0.85gF = only 16cal out of 35cal/kg
energy easily comes from protein too, but eating 0.85g fat and 6.75g protein per kg seems... like a lot of steak. like nearly 2kg of it per day!
carbs make up the rest of the cals "cleanly" in terms of breakdown products that have to be processed?
3gP+2gF (bit fatty) = only 1.25g carbs/kg for 35cal
hmm 160g of fat per day.... gross
hahahaha Trent. I like to keep that one simple.
High carb intake = feeling like shit = insulin sensitivity/imbalance. So GTFO carbs!
Again it is way to individual and more of a genetic induced issue than the cause of a dietary induced issue.
For the most part if you 'increased' your carbohydrate intake from your normal daily intake, after about 3 days you would knowHow long after eating would this feeling like shit be likely to happen?
I used to think I was a bit insulin resistant (do have family history of diabetes) but since upping carb intake only good things have happened for me. I do cycle them on/off training days though. The only thing I've found is pop tarts too close to bed time is not a good idea for sleep quality
Yep sounds like it Bazza, you lucky bastardWhen I used to read to much bro nutrition stuff I would drop carbs as low as possible when trying to lose weight. No surprise strength went to crap and felt like shit.
Now I have been slowly losing weight with carbs at 3-400g a day and been feeling great and still hitting PBs while losing weight. So I guess I do well with carbs.
Yep sounds like it Bazza, you lucky bastard
For the most part if you 'increased' your carbohydrate intake from your normal daily intake, after about 3 days you would knowBut again it is way to individual to pin point a time frame.
Carbs are your friend by the sounds of it.Well like jz said I also have a bad family history of diabetes so assumed I would have issues with too many carbs but so far does not seem to be the case. Also had blood glucose test done and it was low.
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