However if you curl in the squat rack you're a fuckstick because its easy as shit to pick that bar off the floor. And If you are curling in the squat rack because you can't pick up the weight you are curling you should kill yourself.
I believe its ok. If you want to work your overhead and can't clean the weight you can press for reasons of injury or pure retardation at cleans. Also few gyms have bumpers and some would frown at you for dumping the weight from that height.
However if you curl in the squat rack you're a fuckstick because its easy as shit to pick that bar off the floor. And If you are curling in the squat rack because you can't pick up the weight you are curling you should kill yourself.
If i get the squat rack, i will do whatever the i want in it.
Deads, rows, overheads.
I can clean the overhead weight but so much easier to get a liftoff using the squat rack.
I curl 17.5 kg so this elimates any curling for me in the squat racks.
I cant squat in the fitness first squat racks, the side rails are too high and i dont like taking 10 steps back....
Arent the sides adjustable? Otherwise you wont be able to squat as deep
The sides are fixed
If you can't clean what your pressing you should work on your cleans. I don't know about everyone else but I never had a problem placing the weight down in the final part of the clean.
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How much are you cleaning? I guess that is irrelevant...All I mean is that the difference between putting down carefully a load 90%+ of your max is obviously more difficult than 50-60%. When commy gyms don't have bumpers or flooring not suitable to have loads dropped...its quite problematic. That is why when I sneak into a gym (outside of my wl club), I'll clean the weight...rack it on the power rack pins...unload some weight then lower.
Have this at my gym also, shitty commercial fitness center Genesis, and the PT told me not to squat so deep when i told them to get their shit sorted and get a power rack.
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