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Progress after 1 month...feedback

R

ritz1024

New member
Using oly BB, following weight only include plate weight:
DL 70kg
Squat 50kg
Bench 40kg
Military press 7.5kg

how im doing after 1 month of training on SS and am i gaining weight too fast?

starting date: 24/02/11 66.8
03/03/11 67.3
10/03/11 69.7
17/03/11 70.6
24/03/11 71.5
 
Last edited:
pretty standard results if youve never done weights before. Youre not gaining weight too quickly, but i would check to make sure its muscle and not fat (assuming you have increased your eating)
 
TheGiftToLift said:
pretty standard results if youve never done weights before. Youre not gaining weight too quickly, but i would check to make sure its muscle and not fat (assuming you have increased your eating)
Click to expand...

eating 500 above maintenance. And i think im adding both fat and muscle, mid section fatter now. I guess i will keep gaining 500g to 1kg a week then.
 
How old are you? If you're over 20 then chances are you're a naturally lithe dude, so I wouldnt worry too much about gaining fat. If you're under 18, then you're gonna want to watch it a bit closer. Also how tall?
 
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