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Ok so I've been trying to hit my chest with all different types of workouts but I'm still not seeing any good results. Everything else is coming along fine, so does this mean I just have to accept that my chest sucks due to genetics? I was real skinny before I started lifting and have a fast metabolism. Anyone experienced the same thing and found something that worked or got any suggestions?
My brother has a similar build, his arms, legs and shoulders gain size easily, whilst his back and chest don't get as big. I think it is a genetic thing. His chest workout consists mainly a combo of incline/decline bench with the smith machine and lots of regular bench.
My brother has a similar build, his arms, legs and shoulders gain size easily, whilst his back and chest don't get as big. I think it is a genetic thing. His chest workout consists mainly a combo of incline/decline bench with the smith machine and lots of regular bench.
Stop doing complex workouts. Go back to one or two compound exercises and focus on lifting more weight. Get a big bench then see if your chest is still a problem.
As I struggle to retract my scapula in the flat position, I feel my front delts more on flat than incline. I seem to be able to get into a better position at a 45 degree angle