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Does anyone take anything like inner health plus? I figured I may start doing some stuff to help my digestive system. I dont really have any knowledge about helping the digestive system. Can anyone rcommend anything?
Probiotics are good for those who lack normal intestinal bacteria (IBS-IBD)
otherwise eat lots of veg and fruit because plant matter has lots of fibre
which is what the intestinal bacteria feed on (indigestible to us, so they eat it and make us fart)
if you play around with your natural balance when it isn't upset, then you
will upset it