Beers and Pizza the night before you want to be fully carb loaded.
you are wrong, they are anabolic.It is a stimulant, nothing anabolic about it.
which coaches say that? Two redbulls might be over-kill for you, but I have 1 before I deadlift. Caffeine gets you going and i need that after squatting and benching.Well my coaches are against it on comp day. With adrenalin already running high naturally, it would send my heart racing like crazy (I had two red bulls at the last comp) and made it very hard to maintain control. You want calm and controlled aggression instead of your body getting into a crazy out of control fight-or-flight aggression. A clear mind is very useful when you're already nervous and not quite familiar with all this stuff as a novice to lifting competitions.
I don't know much about this stuff (some here know better) but isn't caffeine the exact opposite of anabolic, because of the increased cortisol level it induces?
you are wrong, they are anabolic.
stimulant and anabolic are not mutually exclusive terms. please read the meaning of anabolic.
Don't drink red bull or any high caffeinated drinks on the day.
FFS
Get protein every 3 hours on the 362 or so days you don't compete and you'll be fine.
ive heard sniffing ammonia caps do a good job of getting you into the zone
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