If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
[h=2]AMP Citrate Dosage[/h]Individuals should start with 10 to 60mg per day, ideally about 30-45 minutes before a workout [1]. You can increase up to 150mg 1-2 times per day, but do so gradually and only after determining your own tolerance levels.
Individuals should start with 10 to 60mg per day, ideally about 30-45 minutes before a workout [1]. You can increase up to 150mg 1-2 times per day, but do so gradually and only after determining your own tolerance levels.
Is that off mrsupp? That's the lowest I've seen, others ranging up to 300mg. As with most things start low. Either way you'd get a few servings per g. A UK mob has 100g fro 60 odd, so cost effective. There's also DMBA which is similar but more soluble/potent and expensive.
yeah stims are not for everyone thats why i don't use them every workout and thats why I hate creatine in pre workouts. Creatine should be used everyday to maintain peak levels but pre workouts you don't use everyday.