Anyone make their own PWO?
I bought Bulk Nutrients Pre101 but I add 1g of Beta Alanine, 4g of Citrulline Malate, 1g of ALCAR and 1g of L-Tyrosine, some electrolyte powder and a teaspoon of sugar.
When the Pre101 runs out though I think I'll just make my own.
Caffeine 200mg (too much makes my heart rate too high)
L-Theanine 150mg
Creatine Monohydrate 3g (take 3g more in my protein shake)
Beta Alanine 3g
Citrulline Malate 8g
LCLT 2g
ALCAR 1g
Tyrosine 2g
Electrolyte Powder
Sugar 2 tsps
Thoughts?