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pre-workout nap

J

jeffjeff

Guest
pre-workout nap

I've been getting into a habit of having a 1-2hr power nap before heading off to the gym for my workout falling. I feel fine at the gym, I'm just curious if this is considered a good or bad thing to do?
 
pre-workout nap

It's fine as long as your workout doesn't suffer from it.
 
pre-workout nap

i always have a nap before working out , gives me that recharged feeling
 
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