TheGiftToLift
New member
Could someone enlighten me on what PPP is and does? Is it legal in Aus? I could google search but I'm at work and looks sus if Im looking up roids.
LOLCould someone enlighten me on what PPP is and does? Is it legal in Aus? I could google search but I'm at work and looks sus if Im looking up roids.
It's just got testafen in it bro.
Increases strictly arm size by 43.45% if taken according to directions.
Be sure to get some PCT for it...
LOL
PPP is a 1RM based program created by Markos, the man who started the PTC brand of strength gyms
1. Determine your current 1RM
2. Determine your goal 1RM
3. Follow a predetermined 10 week PPP 'cycle' which maps out every set, rep and weight, eventually peaking at the 10th week, where you end the cycle with the goal 1RM. All the while, you follow an assistance template of your choosing which is performed after your main lift