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Last time I went to a seminar I took my laptop and got a bunch of great ebooks/vids. So I'm doing the same this Sunday. If anybody want's to bring a hard drive and get 40+GB worth of stuff related to strength/powerlifting etc they can.
Portelli is organising a BBQ. There will be lamb, sausages and salads etc.
As far as what you should bring- just wear comfortable clothes- you could bringa pen and paper, but I can email notes to everyone so no need really.
Portelli is organising a BBQ. There will be lamb, sausages and salads etc.
As far as what you should bring- just wear comfortable clothes- you could bringa pen and paper, but I can email notes to everyone so no need really.
yeah great. Bring the footwear you lift in as well. There won't be heavy lifting, but some technique and drill work, so it makes sense to use the appropriate footwear.
Yep, good seminar, i got at least a couple useful pointers on each lift and slightly changed my thinking on how to improve my form on this (Aside from working on my much needed mobility), a better understanding of how to train to actually get somewhere and i'm sure more to sit in the back of my head until i need it.
Sorry wingers; no room in my luggage once I packed clothes, makeup... Romaleos, rehbands... you know...the essentials a lady needs for a short stay in Melbourne