S
Can't you formulate your own?
The way I see powerbuilding is just following routines that have strength as the main goal and then eat to maintain lowish body fat.
This one looks alright.
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split | Muscle Strength
Looks exactly the same as nearly every other powerlifting or bodybuilding program I've seen
What am I missing?
DC Training and 5/3/1 both have templates that do both those things you just mentioned
Did you make this thread just to rustle me LPS?
Is that the game here?
Get stronger with reps and you win
PHUL makes me sick inside, not because there's anything wrong with it, but because it's just PHAT by another name.Theres also this one by a different dude.
P.H.U.L.
Day 1
Upper Power
Barbell Bench Press 3-4 3-5
Incline Dumbbell Bench Press 3-4 6-10
Bent Over Row 3-4 3-5
Lat Pull Down 3-4 6-10
Overhead Press 2-3 5-8
Barbell Curl 2-3 6-10
Skullcrusher 2-3 6-10
Day 2
Lower Power
Squat 3-4 3-5
Deadlift 3-4 3-5
Leg Press 3-5 10-15
Leg Curl 3-4 6-10
Calf Exercise 4 6-10
Day 3 Rest
Day 4
Upper Hypertrophy
Incline Barbell Bench Press 3-4 8-12
Flat Bench Dumbbell Flye 3-4 8-12
Seated Cable Row 3-4 8-12
One Arm Dumbbell Row 3-4 8-12
Dumbbell Lateral Raise 3-4 8-12
Seated Incline Dumbbell Curl 3-4 8-12
Cable Tricep Extension 3-4 8-12
Day 5
Lower Hypertrophy
Front Squat 3-4 8-12
Barbell Lunge 3-4 8-12
Leg Extension 3-4 10-15
Leg Curl 3-4 10-15
Seated Calf Raise 3-4 8-12
Calf Press 3-4 8-12
Or Mike O'Hearn's
http://www.bodybuilding.com/fun/mike-ohearn/power-bodybuilding/12-week-program.html
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?