nice cupping marks i get it done every 3-4 weeks i think it really helps
I thought your boob fell out in the last pic.
What is this cupping business? I donut understand.
EDIT: Although I always understand 250g of steak
why not do some rows? you don't need machines to train your back, Tara.
pullups, rows ...
Competing at the world level is surely something that will give you joy and satisfaction for the rest of your life. Your grandchildren will brag about that, not what dress size you wore for a while.
You look awesome as is. There are heaps of bland whippets, be different.
Dieting on low carbs for most people seems to mean you can be lean or strong but not both. That's my experience anyway.
Since I upped the carbs in I manage to keep gaining strength on a cut. Hopefully you should be able to do both.
Tara.
GPC States
GPC Nationals
GPC Worlds
Cut.
Having a chance to set a world record at a worlds comp and not doing it is crazy.
Do this years comps, then give yourself 3 months to do a proper cut if that is what you want.
You'd be silly to not commit to those 3 comps this year.
You're still young.. your cut will be easy.
By Xmas 2013 you could have done the 3 comps, kicked arse and taken names, set world records, AND come down to barbie size like you want.
Then, and this is the most important part, you can make cupcakes for PTC Brisbane NY PB session.
There's no glory in looking good besides self satisfaction and admirable stares. I look at my trophies and records and remember what it felt like to receive them.
I've been cutting and it's frustrating to not have the strength. It does leave you fast and doesn't come back as fast.
I've stopped cutting and just having a small calorie reduction while still "powerbuilding".
It's either or either but not both unfortunately. If your ultimate is World's then train for it. If it's physique then say goodbye to strength for a while and accept it.
Just my 2c
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