peter will teach you the lifts like Rippetoe would, and how they are written in starting strength, that may make it easier.
Cool, what's Genesis like?Cheers all,
Greatly appreciated...
Shrek... I live in Horningsea park and train at Genesis gym hume hwy (Behind Opporto)
I trained at Squashlands for several years when I was younger was on and off there for 10 years... Its highly likely that we have crossed paths...
Telling him who "peter" is might help.
Pete Upham - Shire, Speed & Strength in Caringbah. This guy knows freaking everything about lifting and the mechanics of the body for that purpose.
I had to see a physio earlier this year and he pointed out a few structural weaknesses in the way I've developed in terms of hamstring and upper back problems. Pete pointed out exactly the same thing to me months earlier, after only a session or two. The sessions with the physio gave me an appreciation of how on the ball Pete was with a number of things. Would highly recommend him.
He was referring to this post...
Telling him who "peter" is might help.
Cool, what's Genesis like?
Not as good as squashlands... ( Havnt been for a while so not sure what it is like now) However the crowds are less at Genesis...
Training Mon - Fri between 5pm and 8pm is a massive hassle at squashlands... So we chose Genesis on the basis that it wasnt crowed out...
There is still a crowd but you can get on the equipment very quickly....
However Genesis has crap hours...
Ill probably look around at the end of this year and change... What about yourself... Do you suggest somewhere????
I just joined Planet Fitness at Prestons for shits and giggles ($10.95 per fortnight) but still train mostly at home.Not as good as squashlands... ( Havnt been for a while so not sure what it is like now) However the crowds are less at Genesis...
Training Mon - Fri between 5pm and 8pm is a massive hassle at squashlands... So we chose Genesis on the basis that it wasnt crowed out...
There is still a crowd but you can get on the equipment very quickly....
However Genesis has crap hours...
Ill probably look around at the end of this year and change... What about yourself... Do you suggest somewhere????
I just joined Planet Fitness at Prestons for shits and giggles ($10.95 per fortnight) but still train mostly at home.
I just joined Planet Fitness at Prestons for shits and giggles ($10.95 per fortnight) but still train mostly at home.
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