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Squat
60kg x 10
70kg x 10
80kg x 10
90kg x 10, 10, 10, 10
Leg Extension
55kg x 12, 12, 12, 12
I decided to give squats another go this week. I slowly worked my way up to 90kg. I really felt like I could have gone a lot further but didn't want to push it. The knee felt really good but I am not looking forward to the DOM's in the next few days.
It felt good to get back in the gym (my garage).
Our little fella was admitted to hospital on Saturday morning and wasnt realeased until late monday so pretty much spent those 3 days sitting on my arse, worrying and eating.
I have really been struggling with my diet these past few months. I have been drinking every weekend and eating way to much crap and I want to get back on track.
I was given a copy of CBL last week and after reading it I decided that this might be exactly what I need. I started the prep phase on Monday, weighing in at 101kg. I felt fine the first few days, felt like shit on wednesday/most of thursday, but am feeling really good today. Lots of energy. I am only going to run the prep phase for 7 days as I have been training at a high intensity all week and the book says you can drop 3.
Weighed in this morning at 98.3kg. I expect to put a fair bit back on after my first carb up on Sunday night. I thought it would be harder fasting in the mornings as I usually eat breakfast as soon as I wake. However a few black coffees have kept me at bay until lunch time. I had cravings the first few days but they have subsided. I am not sure how I will go when I carb up as I am feeling quite full at the end of the day consuming around 2300 - 2500 calories.