Paul Carter is a guy built for benching and squatting that pulls 320kg
Just sayin, what he does works for him. No need to be anal about technique. He has stated on multiple occasions that the point of the SLDL is to get flexion though the lumbar. If you go deep enough the hamstrings still get a good stretch which is why you do them elevated
Switch back to conventional when u can for a few weeks over the festive period.
If your coming to the bench comp we can retouch on conventional lifting again if your rusty.
I put Good mornings into your programming last time but u didnt like it as u had no SSB cant remember
A modified version of the SLDL is a better option in terms of efficiency and being able to add resistance over time....the path of resistance also minimizes the direct loading on the IVD's.
If you look at the way paul is moving you will see a massive change in the moment arm, in that the last 300mm there is no or minimal resistance and the last 200mm to horizontal ( full contraction) the resistance increases dramatically.
What are the implications of this?
I dont understand what youre talking about
Do you think that 'hypertrophy' (fucken hate that word) and strength are two seperate things?Ok i will backpeddle this
Do you think for the purpose of hypertrophy and strengthening of the erectors the sldl done with lumbar rounding is a good exercise that is specific to building your conventional pull
Do you think that 'hypertrophy' (fucken hate that word) and strength are two seperate things?
There was a time when the word 'hypertrophy' was only seen in medical texts, now every Harry and his dick use it.
LIFT-RUN-BANG: Hitting the erectors with hyperextensions properly - Video
As you said the best way is to get a stretch and contraction of the erectors. If you do these to hit the erectors then round your back. If its to hit hamstrings then dont
the path of resistance also minimizes the direct loading on the IVD's.
If you look at the way paul is moving you will see a massive change in the moment arm, in that the last 300mm there is no or minimal resistance and the last 200mm to horizontal ( full contraction) the resistance increases dramatically.
There you go, you knew, you're suggesting the rest are simpletons?
on the other matter
You'll be able to work that out yourself you're a big boy now.
I gave my reasoning.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?