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I rarely do trunk work and wear my belt a lot for squats. I think this has finally caught up with me and preventing progress on my deadlift. I started conventional dead in my new program but I might shift these over to assistance and keep doing Sumo heavy.
Upper back is strong, gluten and Hammies are strong. That lower back just isn't surviving deadlifting
I rarely do trunk work and wear my belt a lot for squats. I think this has finally caught up with me and preventing progress on my deadlift. I started conventional dead in my new program but I might shift these over to assistance and keep doing Sumo heavy.
Upper back is strong, gluten and Hammies are strong. That lower back just isn't surviving deadlifting
strong core, I mean TRUNK --> strong lumbar spine.
I don't wear a belt when I DL, even at close to 2xBW ... strong trunk ftw.
even if you have to do some pilates (flameproofing, don't bother). the serious stuff, not the pansy gym class pilates.
Rep efficiency chocco
It was too much weight for him, you can see him use his quads towards the end, his lumbar looses shape, not a big issue for some, but this is a hammy and glute exercise specifically.
Goosey
What rep range for lower lumber area and what exercise do you think directly targets the lower lumber that doesn't incorporate too much of the glutes and Commies?
Goosey
What rep range for lower lumber area and what exercise do you think directly targets the lower lumber that doesn't incorporate too much of the glutes and Commies?
Goosey
What rep range for lower lumber area and what exercise do you think directly targets the lower lumber that doesn't incorporate too much of the glutes and Commies?
A modified version of the SLDL, get some flexion and extension of the lumbar area.
I wouldn't count rep's, just go by feel, really concentrate on the erectors, move smoothly and go to fatigue, you'll feel the burn, that's good, the weight won't need to be heavy.