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fwiw DB rows and old school t-bars are some of the dumbest exercises out there - if you have any strength you're not going to find a dumbbell heavy enough and the latter have fuck all ROM.
Serious question jamesboi, with changing your routine nearly every week, how do you keep track of what works better or what doesn't and how do you give a routine the chance to show results?
fwiw DB rows and old school t-bars are some of the dumbest exercises out there - if you have any strength you're not going to find a dumbbell heavy enough and the latter have fuck all ROM.
You could certainly have a decent one arm dumbell row workout using a 50kg dumbell.
In fact I dare say that most would find rowing a 50kg Dumbell not that easy and the extra ROM you get makes it a damn good lat workout.
My gym has DB right up to 80kg. If you're stuggling to get a good workout out of that, you're either Ronnie Cole's stage double, or using good old Mr Momentum to the best of your advantage.
My gym has DB right up to 80kg. If you're stuggling to get a good workout out of that, you're either Ronnie Cole's stage double, or using good old Mr Momentum to the best of your advantage.