Mine.
Deads x 3-4 sets
Barbell Row x 3 sets
Chins x 3-4 sets
Sometimes cables rows.
that's about it.
mine has changed this I posted that Relevant.Same, but i do 2 sets barbell row overhand grip and 2 sets underhand grip. Also might thow is single arm dumbell rows instead of cable rows
Lately I've split my back workout.
Chins are done with dips on a one day.
Barbell and cable rows done with bench press and another chest exercise another day.
Another day devoted to deads. It's working really well.
mine has changed this I posted that Relevant.
I do this now and I like it.
You can check details of setsm reps and weight in my log
http://ausbb.com/member-training-diaries/8910-hammer-time.html
I can't justify spending a whole workout on it and then waiting a week before hitting it again. This way lets me hit it twice per week at least with less volume both times so I can really hit it hard.
I can't justify spending a whole workout on it and then waiting a week before hitting it again. This way lets me hit it twice per week at least with less volume both times so I can really hit it hard.
Why vary from week to week?
Stick with a program and give it a chance to work.
You're not falling for the "Keep The Muscles Guessing" broscience are you?
5x5 would have achieved that in about half the time...
Why vary from week to week?
Stick with a program and give it a chance to work.
You're not falling for the "Keep The Muscles Guessing" broscience are you?
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