Hey guys, i would appreciate any advice you have for me regarding my diet.
I am curenttly 77 kg, 6.2 and trying to bulk.. i cant afford supps so iv tried to do what i can without.
7 am - 5 eggs, 2 peices wholemeal toast and 1 banana - To break things up I would look at adding cooked OATS to your breakfast - too many benefits to list , keep the eggs , ditch the banana unless your about to train( high in sugar)
9.30 am - 200 grams tuna. aprox 40 grams protien - maybe add some salad with olive oil?
11 am - 1 litre milk - I hope your drinking Skim, I would look at adding some grilled chicken/veggies or some real foods here , or almonds with low fat/Gi yogurt, (Nestle Diet strawberry)
12.30 - 200 gram steak and cup of steamed vegies - maybe add some brown rice? , rotate the steak with Turkey or chicken.
3 pm - either another litre of milk or 100 grams tuna - I would add some nuts (almonds) in here , could go another round of Oats if you are training later in the day.
5 pm - banana or apple - is this a pre workout feed?
6.30 pm - 2 cups of rice with 100 grams chicken (either with curry or another sauce) - Brown rice?, add green veggies, avoid the sauces, currys etc, stick with seasonings.. sauces will only build fat. Try buying chicken mince and make healthy burger patties with wholemeal buns.
9 pm - il either try another 3 eggs or another litre of milk - Woolies sell pure egg whites in a milk style carton for $6.00, can be scrambled or zapped in the microwave, maybe add some cottage cheese here too.
Im not keeping track of calories atm, but i know i have to eat ALOT to bulk
Any sugestions?