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Post up what you are eating

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Eating my fav breakfast
Scrambled eggs with cottage cheese, mushrooms, onion, ham, capsicum, tomatoe with 2 peices low GI toast and a cup off coffee.
I should have taken a pic.
 
Salmon pasta with black olives,anchovies,sun dried tomatoes,chopped parsley and a dash of white wine for flavour.Seasoned with lemon pepper.
 
1 scoop of ON Whey and 250ml of milk
2 pieces of Wholmeal toast with Nat Peanut Butter
1 Banana

That morning tea keeps me going until lunch.
 
You should get a picture of yourself deadlifting 120kg, and put it on a t-shirt with the words, "I eat cat food, but I ain't no pussy".

 
3/4 cup of steamed rice
1 egg
210g red Salmon
Al ittle bit of Pepper some honey and a dab of BBQ sauce

Nice Snack
 
Hi guys

Have been stripping for seven weeks now, my diet along with training, consists of:

6.00 am
Cardio

7.30 am
6 egg whites
1 piece rhye toast, with honey
Black coffee
1 shake (internation synergy 5, Low carb, with L-glutamine)

9-11.30 am (during school classes)
1 shake

11.30 pm
150g chicken breast
Mixed vegies (carrot, squash, broccali, spinach, coliflower) roughly 300g
50g Mixed natural nuts, no salt

1.20 pm
6 egg whites
50g Mixed natural nuts, no salt

3.10 pm
75g oats with one small banana
1 wrap, chicken breast, lettuce, ricotta cheese (on pita bread)
1 shake

4.30 pm
Pre-workout shake (BSN NO-explode)

5.30
Wieght training

7.00 pm
Post workout shake (BSN Cellmass)

7.30 pm
150g lean steak
Mixed veg (same as 11.30am)

8.30 pm
1 wrap, chicken breast, lettuce, ricotta cheese (on pita bread)
1 shake

10.00 pm
Bed
 
Tonite for 'dinner' before I head into work I had a nice meal of lemon and herb basa with steamed vegetables and potato mash.

Then since I'm doing a night shift I have brought with me my standard 'lunch' of a takeway container packed full of pasta (I dont bother weighing it but the container is a 1litre container and its packed full) with some meat (this time chorizo) plus another peice of fish. I'll eat half of that at midnight then finish of the rest at about 4am.

This pasta 'lunch' is becoming my standard meal while I'm working at the (24 hour) gym overnight, its nice because I can vary the veges (ad tomato, carrot, beans ect) and meat that I put into it or along side it, often I'll bring half a bbq chicken and eat a quater each serve with my pasta.

Then go home and have a normal 'breakfast' baked beans on multigrain toast or oatmeal with fruit and protein shake by 8am beofre I hit the sack and catch some z's.
 
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