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DOn't really have time to cook anything so was thinking of replacing it with a shake with eggs oats and all that stuff, but not too sure what to put in it exactly to make it delicious
There's always time. If you have time to post, you have time to eat. I got up at 4.45am thismorning - takes about 10 minutes to cook bacon, eggs, sausages, and tomatoes - and another 5 minutes to eat.
This is what i have from monday to friday im looking at getting my b/f down to 8 to 10 . I think im about 12 to 14 now
Breakfast 630
2 70g eggs with ham tomato some milk n a bit of cheese
9am Protein shake
smoko 10
125g steak, potoats, beans
lunch
275g chicken breast n rice but it home made yellow chicken
pre workout meal 4
protein shake, bananna,mix nuts
post meal 630
Creatine steak n veg
bed protein shake
Should i clean it up some where to drop some cals ?