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Post up what you are eating

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This is so true Noobs. My 4 year old son is allergic to heaps of stuff the same as me. Last year he got rushed to hospital in an ambulance from Day Care after he ate some fruit that he has eaten heaps of times before. Face and airways swelled up on the poor little bugger. The allergist said he is not allergic to the fruit, however noone ever knows what has been fed, or sprayed on them while growing, or sprayed on them once picked to keep them looking fresh. She said it is an ever growing problem in our society where people are allergic to everyday *fresh* foods.
 
well had a cheat meal last night, which sorta turned out to cheat snacks....bah and i was doing so well!. I would have eaten, all up yesterday, about 3700 cals for the whole day, 2200 of those were from cheat foods. Not all were *too* bad, eg rice crackers and other high carb low fat things. I had:
skinny cow ice cream, cheese rice crackers, a few licorice allsorts, salt and vinegar rice snacks as well as a handful (or two!) of Shapes.
Must hit the cardio again today prob for a bit longer, and be better with the cheating. 2200 cal cheat hurts!
 
Keeping on topic about fresh ect........
Noobs made me watch food Inc. also. I thank him greatly for it. I had no idea about the shit that happens to food.
This brought forward my first trip to CERTIFIED ORGANIC MARKETS
I have to say, the people their were probably the nicest easy going people on the planet! I going to go their just to hang out lol.

Unfortunatlly this is all I could fit in my backpack

Next time Ill take the ute
 

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You have a bigger backpack than I do mate. Wouldn't have been too comfy riding back with all that in it!
 
Had a "Big Chicken Salad" for lunch from the local deli down the road from work.

$9.90 and comes with a fair bit of chicken, probably close to 130-150grams. Like 3 different types of lettuce, cucumber, avocado, carrot, silverbeet and some other herb things, onion and fetta.

Not bad but not heaps keen on the $10 price tag.
 
Breakfast: Pear 4 omega 3 eggs 250 ml full cream milk with 30g protein powder

Meal 2: Spag bol (50g uncooked pasta lots of 5 star mince)

Meal 3: Pre WO shake + Post WO shake

Meal 4: Coming up in 30 minutes stew with 2 pieces of wholemeal bread

Meal 5: 1 Chicken breast sandwich

Meal 6: 500ml full cream milk with 60g protein powder
 
Haha, I had to ride the R6 back sitting on a bunch of beetroots. You should have seen the looks I copped riding the brisbane CBD
 
Just had a big serve of my home made Italian meatballs with my rice pasta. MMM mmm. Was a winner with the wife and kids.
 
The boys are competing in a Powerlifting comp this Saturday then I have a birthday dinner for gf's mate, then going out with the Powerlifting guys - tried on my jeans the other day and they are abit ****ing tight so doing abit of a cut this week LOL

Next week I will be going crazy - and maybe buying a new pair of jeans lol
 
I've got a better idea how about you eat like crazy now and just go out and buy a new pair of jeans tonight?

Just had 600ml full cream milk + 50g micellar strawberry protein
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Breakfast: 2 eggs scrambled, 1 glass of milk
Morning Tea: 1 banana & Small can of tuna
Lunch: chicken breast with mixed vegetables

thats it so far...
 

looks great sticky, the food taste so much better also.. hopefully we'll get to the farmer's markets this weekend..
 

LOL!

Funny fkr!
 
Broccoli, carrot, apple, zuchinni, beetroot, macro greens - all juiced.

10mins later- bacon and egg omlette hand full of nuts

10mins later- wpc in water.

Just got back from markets . Yum
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Sticky said:
Broccoli, carrot, apple, zuchinni, beetroot, macro greens - all juiced.

10mins later- bacon and egg omlette hand full of nuts

10mins later- wpc in water.

Just got back from markets . Yum
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Click to expand...
I don't understand this.
If you have fulfilled your protein requirements with the eggs / bacon why do you need WPC 10 mins later? If more protein is require EAT MORE EGGS. Yes???
 
At $5doz, I try to keep it to 3-4 eggs.
I try to get at least 30-40g of protien per meal, and 3-4 eggs and 2 bits of short cut is not enough.
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