This week:
07:30: Oats, WPC, Multi-Vit
09:30: Steak, Mixed Salad, Fish Oil, Almonds, Vit C
11:30: Chicken, Mixed Veg, Fish Oil, Almonds, Vit C, potassium
13:30: Steak, Mixed Salad, Fish Oil, Almonds, Vit C, Multi-Vit
15:30: Chicken, Mixed Veg, Fish Oil, Almonds, Vit C, potassium
during training (typically 17:30-18:30): BCAA + EAA
immediately post training: BCAA + EAA + Creatine + Dextrose
30 mins post training: Pasta, WPC, 2 x Vit C
120 mins post training: 4 whole eggs, fresh garlic, zinc, magnesium.