Any particular 2 weeks' training? Here's some from early-mid Oct, when I stopped SS. All exercises are 3x5 except deads which are 1x5:
03/10
110 squat (shit form)
50 PC
42.5 OHP (failure on last set)
06/10
110 squat (shit form again)
120 DL
08/10
105 squat (good form)
55 PC
42.5 OHP
13/10
105 squat (shit)
130 DL
42.5 OHP (fail on final)
15/10
107.5 Squat
60 PC
42.6 OHP
17/10
110 squat
135 DL (fail on final)
42.5 OHP
20/10
112.5 Squat (fail on final)
65 PC (fail)
42.6 OHP
So as you can see it really started bouncing around a bit, not going anywhere and certainly wasn't feeling like I could just keep adding weight on every session.
I don't have a bench so I don't bench. I suspect this could be hindering my OHP. I don't really miss it though, I don't see benching as a very practical lift.
Other "training" is some basic calisthenics (push-ups, sit-ups, star jumps) in the morning & a 8km each way ride to work.
Typical day eating is pretty embarrassing:
Breakfast: usually nothing besides black coffee. If anything, cereal or toast & occasionally a smoothie.
Lunch: takeaway from somewhere close to work. toss-up between noodle or rice dish from nearby Chinese, burger & chips, maybe sushi rolls. I basically never bring lunch to work.
Snack: handful of almonds or occasionally a small pack of chips.
Dinner: Home cooked, usually pretty good, quite varied. Chicken breast w broc & carrot, stirfry, Thai fish curry, whatever. Lots of meat & veg, not a lot of pasta/rice/potatoes usually (not really by design).
I train when I get home from work & don't do any special pre- or post-workout meals. As you can see I don't do any special meals at all really.
I know bringing lunch to work will save me $100 & 1/2 kilo a week but I struggle to get into the habit.
Thanks for your help folks.