I'm new here, been reading for a long time, first time posting, this is about an injury i sustained while doing weighted dips, while pushing back up there was a pop in my chest, went to a physio and he told me i had popped a rib up in my sternum, can feel that its out, doesnt really hurt too much, its just kind of there, i can feel that its not where its meant to be.
if theres extended periods of not sitting with proper posture, it will start to get inflamed and i start to feel a little pain, ive been seeing a physio on and off for about 6 months, changed physios in between b/c the first wasnt helping, and it doesnt seem as though this 1 is helping much either, there was some initial improvement, but those have stalled and i guess im just hoping theres someone with a little experience here, or at least a recommendation to a physio that can really help me, and i mean really help, i've been paying 70 bux a pop each session for the past few months without much improvement, im not adverse to paying, just as long as i can get better.
like i said ive been out of commission for about 6 months, its such a fustrating injury as it is always being worked because the ribcage has to expand for breathing, so it never really has a chance to heal, i was actually planning to head to ptc before my injury and still hope to one day, if i can ever get back to training, its such a pain being out of the game, it feels crap, instead of being 6months advanced im now back to where i started from.
sorry for the massive initial post, didnt mean for it to be so long
if theres extended periods of not sitting with proper posture, it will start to get inflamed and i start to feel a little pain, ive been seeing a physio on and off for about 6 months, changed physios in between b/c the first wasnt helping, and it doesnt seem as though this 1 is helping much either, there was some initial improvement, but those have stalled and i guess im just hoping theres someone with a little experience here, or at least a recommendation to a physio that can really help me, and i mean really help, i've been paying 70 bux a pop each session for the past few months without much improvement, im not adverse to paying, just as long as i can get better.
like i said ive been out of commission for about 6 months, its such a fustrating injury as it is always being worked because the ribcage has to expand for breathing, so it never really has a chance to heal, i was actually planning to head to ptc before my injury and still hope to one day, if i can ever get back to training, its such a pain being out of the game, it feels crap, instead of being 6months advanced im now back to where i started from.
sorry for the massive initial post, didnt mean for it to be so long