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Progress has been ok, a little slow but of course ive just started working out and most of my weights are piss weak, my mate is always doggin it so ive got no spotting partner.
Diet wise i need to do alot more research, ive been eating alot of protein foods such as tuna and red meat and cutting down on carbs
The only cardio i do is, 10-20min jog on the treadmill, 10 min on bike and sometimes i do step machine
My suggestion is if you've been doing the same exercises for three months it's time to change them. It's good to do different things every month or two. That way you're hitting muscles at different angles, using stabilisers more/less etc. I'm always sorest after I do a new routine as opposed to an older one.
My suggestion is if you've been doing the same exercises for three months it's time to change them. It's good to do different things every month or two. That way you're hitting muscles at different angles, using stabilisers more/less etc. I'm always sorest after I do a new routine as opposed to an older one.