If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
its a funny story actually - was getting coaching at ptc brisbane, and Scott (sticky) says 185 is on bar.. i lifted it rather easily, he said the speed did not look close to max... another guy training there said it was actually 195kg on the bar (which was a pb by 5kg) so Scott said "go for 202?", i was a bit skeptical but said sure... and got it!
its a funny story actually - was getting coaching at ptc brisbane, and Scott (sticky) says 185 is on bar.. i lifted it rather easily, he said the speed did not look close to max... another guy training there said it was actually 195kg on the bar (which was a pb by 5kg) so Scott said "go for 202?", i was a bit skeptical but said sure... and got it!