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Your mind may be tricking you. You can get stronger and more endurant by:
- lifting heavier weights
- being able to lift weights faster with more control
- have less time between sets
- overrall less time to do the same workout
- faster recovery time
- being able to do more reps
- being able to do more sets
If you are getting any of the above then you are still getting stronger and more endurant. Your mind may be tricking you because your not getting visible signs of growth.
The visible signs come over time. If your strait out being able to lift less or gaining weigh and loseing muscle mass then you may be over training and require a week off to recover.
I often think of the same things as you but when i look back on stuff i realise i can lift more reps or sets and im doing it faster with less recover time so i am indeed getting stronger.
Your mind may be tricking you. You can get stronger and more endurant by:
- lifting heavier weights
- being able to lift weights faster with more control
- have less time between sets
- overrall less time to do the same workout
- faster recovery time
- being able to do more reps
- being able to do more sets
Vary your workouts as much as you can.
Do you ever wonder why you see a fat guy jogging
5k`s a day and he never seems to lose weight?
It`s because he jogs 5 k`s on the same course at the same
intensity day after day after day.
The body adapts amazingly fast to different stimuli.Try different
exercises and variations/tweaks of your regular routine to target
the muscles at different angles.
And don`t get stuck on numbers (sets/reps/weights etc).