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Planks

My best was 4 mins. But I usually do 30 second or 1 min planks when training. I remember seeing some guys doing 8-9 minutes at trainings some nights. Ridiculous. I'm shaking like hell after 2-3 mins


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I'm up in the 7 to 8 min range last time I clocked it

But they're just so damned boring lol

It only counts if your torso is straight and you hold good form
 
2 minutes, though I can probably go longer if I had a copy of Zoo centrefold laid out in front of me to concentrate on. Maybe I should try that next time.
 
4:30 was my longest one - probably could have gone another minute or so but was only trying to beat someone else so once I did that I just stopped...
 
i can do 5 minutes, but i get real bored and the uncontrollable shaking through my whole body gets a bit annoying after a while. last time i did it i was just beating someone else, i did one plank while they tried 3 times to keep up lol
 
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