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I reckon its a bullshit exercise all the useles middle age ****s I work with can plank 5-10 mins but are weak as shit. I can squat close to double bw, bench 1.5 and dead well over double bw but can't plank more then 2 mins.
I think lots of bridges and planks only serve to make you better at bridges and planks.
i like them, and mix it up. one arm up, then the other arm up, same with the legs, alternate limbs off the ground. Alot harder. They are just one of many ab exercises you can do. Id recommend them as one of the main ones IMO
Planks are done to strengthen the core muscles which is very important because in every movement or exercise we did, these muscles are also contracting.
Planks are done to strengthen the core muscles which is very important because in every movement or exercise we did, these muscles are also contracting.