Probs best to check out practical programming for a laymen's guide to periodisation.
Too much theory not enough blood sweat and chalk. Or food for that matter.
All you big strong theorists are invited to compete with the strong dumb athletes at PTC in January at Australia Day 2010
All you big strong theorists are invited to compete with the strong dumb athletes at PTC in January at Australia Day 2010, bring your strong, and your 500 Wilks, but leave your belts at home.
Oli, I see you only rate powerlifting and you ommit anything to do with Olympic lifts. Do a little research on how they lift, and how often, you may be shocked.
More than one way to skin a cat.
Your powerlifts are okay, but there are more than 3 lifts, especially overhead and a quick lifts, that I'm not sure you place emphasis on.
I hope to meet you one day, I admire your passion. Any plans on competing at powerlifting any time soon?
Oli, I see you only rate powerlifting and you ommit anything to do with Olympic lifts. Do a little research on how they lift, and how often, you may be shocked.
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