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the lightest was 72.5. i got it off the ground by a few inches, but that was it. felt it was grip / forearm / upper back which let me down. i can lift heavier than that, but it is SUCH an awkward thing to do! Argh!
the lightest was 72.5. i got it off the ground by a few inches, but that was it. felt it was grip / forearm / upper back which let me down. i can lift heavier than that, but it is SUCH an awkward thing to do! Argh!
yeah used spider tacky
helped, but not enough unfortunately! not sure where to go for a 60kg stone...? these were made for the gym specifically... any tips / ideas appreciated!
yeah used spider tacky
helped, but not enough unfortunately! not sure where to go for a 60kg stone...? these were made for the gym specifically... any tips / ideas appreciated!
for those who are curious about some of my less traditional workouts...
Atlas Stones (can't do this yet)
[ame=http://www.youtube.com/watch?v=Z5vCEySaynA]Jamie Kovac - 150 lb Atlas Stone - June 5th, 2010 Eye of the Tiger - YouTube[/ame]
Farmers Walk (135)
[ame=http://www.youtube.com/watch?v=sG6O6e2Q3P4]Farmers walk 100kg - YouTube[/ame]
Yoke (90)
[ame=http://www.youtube.com/watch?v=o4VHDOLLmQQ]Strongman Brad Dunn - yoke walk - YouTube[/ame]
Log (can't do full movement yet)
[ame=http://www.youtube.com/watch?v=XpOUab0U59Q]Strongman Training: Log Press(Lightweight champions) - YouTube[/ame]
Sled / Prowler (120)
[ame=http://www.youtube.com/watch?v=1ieOBgyq88E]DeFrancosTraining.com - DON'T PUKE IN THE GYM!!! - YouTube[/ame]
Ropes (3 x 6 x 30sec round)
[ame=http://www.youtube.com/watch?v=wrd0o6EZM_4]Battling Ropes of Death - YouTube[/ame]
i love it. so much fun, and the guys i train with are the best. they give me a lot of time, which is great considering i'm crashing their sessions in the middle of competition training time! i like strongman because it requires a huge amount of compound strength, and explosive cardio.