Yeah there is paleo then there is PRIMAL
Personally, from what I've read tubers have been eaten since fire was invented. I don't think there is anything wrong with a post workout yam, personally.
I am making a dank ass Malaysian curry tomorrow, I will post up the recipe with some pics
It will be HOT. I mean it. This is one you won't want with beans lol, trust me on this just stick to a few potatoes
Not a fan of dairy though personally, mainly milk though. The homogenisation just ruins the milk I'd love raw milk. Cheeses, butter and cream is all good for me though but they are expensive so a rare treat
Pasteurization denatures many of the enzymes. Mainly the one's that transport calcium and also the lactase. If you're lactose tolerant then it's fine really but homogenising milk ruins it imo. Makes it so it doesn't clot in the stomach so it passes through pretty fast and you miss out on a lot of the nutrients
This is why a gallon of yoghurt is far superior to a gallon of milk for gaining
If you are after growth I know new born calves grow better when fed pasteurized milk rather than raw. Not 100% sure how that converts to humans though but I can't see it being much different for the same reasons calves grow better on pasteurized milk.
Why would this be the case?? Would't raw milk be more calorie dense, with more fat?? Have never tried or even seen raw milk, so not sure.
Does it taste different??
I remember hearing that raw milk can make you sick as its not sterile or something, any truth to that?? Or is it safe to drink straight out of the cow??
And on a side note are dairy cows fed grains?? Or supplementary feed containing grains?? or do they just feed on pasture/grass??
Where I live we only have meat cows, no dairy, mostly male cows (steers???), don't know anything about it really just see them in the paddocks.
Most people just grow cotton around here.
I am not a big milk drinker anyway, used to love the stuff up till I was about 18 or 19, but it now puts me off, not sure why, just don't enjoy it so I don't have it.
Pasteurizing milk doesn't change the macros or calories. It's just heating it to about 70c for 15 seconds to kill the bacteria. Calves grow better because their growing bodies don't have waste energy dealing with the bacterial load from raw milk.
Taste. Yes it does taste slightly different, its usually just what you are used to that tastes better.
Raw milk has the potential to make you sick. Some bacteria can pass though the cow into milk. Milk collection procedures while clean are not sterile.
Pretty much every cow in Australia will be fed some level of grain but the bulk of the feed coming from grass. The amounts of each can vary from farm to farm, time of year ect. Modern diary cows will usually struggle badly on pasture alone.
Pasteurisation will destroy the enzymes
The cows obviously have plenty enzymes, especially as calves
A person can just take digestive enzymes. I take them will all meals and shakes because they are very cheap
Australian grass isn't the best for pasture. This is why NZ and Tassie dairy is so much better lol. Same with the English dairy. I have no taste for Australian milk or cheese at all. Tasmania is my favourite in this area. Can't beat the French Brie though
Cool, good info, did not know thats all it was (heating to 70 degrees), so it really just sterilises the milk. I have heard from people around here that the cattle that get slaughtered for meat get fed up on grain for a period of time to fatten them up and maximise the profits.
But then read that dairy cows don't generally get fed grain.
Could not imagine that it would make any major difference to the end product either way.
Seriously 0ni but fuck you're full of it
Milk collection procedures while clean are not sterile.
Did you know that we have more bacteria than cells in our body
That.
Also this. There is bacteria, live bacteria, in all raw milk.
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