A few key advantages:
- Allows you to track every exercise in the base set - even time spent in your ideal cardio zone (assuming you have a HR monitor)!
- Tracks weight, body fat, measurements, etc. so you can see your progress over time via weekly check-ins
- Allows you to see at a glance your improvement week-to-week
- For fun you can see how many cumulative push-ups, pull-ups and raw total pounds you have moved as you progress through
- If all you need is a digital version of the worksheets, this is maybe too complex (though you can easily ignore the bells and whistles)
- So far I have only set this up for the Classic program. Those on Lean, Mass, or Doubles can still use the tracker but the scheduling will be broken
- Not set up to track the "extra" exercises in the bigger kits (Complex Upper/Lower, Ab Ripper, etc.)
- I have had to password protect the spreadsheet to prevent editing. The last time I did this some dink started selling my hard work for profit with a few modifications. I am happy to share with anyone who wishes to make improvements though - PM or email me!