Excellent, thanks Fadi.
I was hoping that's what you were talking about because I've been looking into Tabata just recently and it seems a lot of people think you shouldn't be doing anything else that day...
If you exercise before you can't workout at you max for your tabata torture and if you can possibly exercise after the torture you didn't do it hard enough.
Seems a bit weak to me...
Have you got any thoughts on spacing between HIIT to allow proper recovery?
Would you simple suggest doing different types of HIIT to hit different muscle groups to reduce the overlap/fatigue?
Should someone who is 'bulking' be doing this differently to an overweight person and a person who is acceptable weight but wanting to 'cut'?
Sorry for all the questions but I really need to go to bed and catch up on sleep from this crying baby...thought I would get them all over and done with in one go