Good article max.
Basically my point. Most people will never be able to train hard enough for long enough to overtrain. 45min 4-7 times a week won't come close to doing it
Yeah unless the calorie intake is just stupidly low and macro balance is terrible.
Yep good point. Didn't come to mind straight away because I am always looking for any excuse to shove more food in my face.
Yeah don't really believe in over training for 99% of people who train and lift, I think majority of problems would be caused by under eating or not enough rest/sleep.
Overtraining exists but the majority of people who claim it are, as mentioned previously, "under-recovered" or just "pussy-ass-bitches".
Yeah don't really believe in over training for 99% of people who train and lift, I think majority of problems would be caused by under eating or not enough rest/sleep.
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