Also as far as I'm aware the Stronglifts guy didn't start lifting seriously until he was about 22-23...
Or rather, he should work hard and lift moreThe guys lifts are a joke and he should eliminate them from the site.
This is true, I questioned, I was banned without warning, I'm not the first or last.he structures his forum so you cant debate
Don't tease us like that, start a thread and tell us!If you guys even knew how 5x5 came about and why Bill Starr started it I doubt anybody would follow it.
Another time.
Wouldn't you say that "kids in an ill-equipped environment" is a bit the same as "some novice kid training on their own"?PTC said:So Bill suggested squats,MP and powercleans, all done for 5x5, just to keep it simple. Some programs had slightly different exercises, but you get the idea. Just 15 sets all up for the kids, they moved from one group to the next, easy to supervise. It was designed for kids in an ill equipped enviroment.
Glad to know I'm right about somethingKyle your spot on about the simplicity and how advantageous it is for novices who dont have a lot of equipment, funds or coaching. It is perfect for that.
How many of them on here?
I lasted two weeks, I think. I give you less than 20 postsPTC said:Anybody want to bet how long I'll last on Weaklifts...err Stronglifts.
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