You guys can try all this new fangled stuff, il just stick to what works.
You guys can try all this new fangled stuff, il just stick to what works.
And what that would that be exactly?You guys can try all this new fangled stuff, il just stick to what works.
And what that would that be exactly?
What works is consuming adequate calories with sufficient macronutrient balance to support the desired body composition and exercsie perfromance you need.
I'm pretty sure what OP has listed is just another way of doing what I've just outlined, which for many makes life easier by not being focused on meal timing and food for the majority of the day.
FYI, just because I follow a fasting method does not mean I think everyone should do it. It should come down to the individuals lifestyle requirements and allows for the best dietary adherence for the long term.
Higher meal frequency for metabolic benefits are all myths and have been disproven a number of times and with fasting protocols, there is a slight metabolic and hormonal benefit. But that is not the reason most who follow an IF protocol unlike many who follow a high meal frequency method who still believe that it is superior for metabolic function etc.
hahahaha sure bro.....Exactly what myself and other big guys that train have been doing for decades. Time for you to get some more studies out and copy and paste. Are you sure you just aren't going agains't the grain to make some $?? People like new fangled ideas.
Everyone has breakfast....think about itSome people NEED breakfast (whether this is a physiological or psychological requirement is still TBA and again is individual)
Everyone has breakfast....think about it
Exactly what myself and other big guys that train have been doing for decades. Time for you to get some more studies out and copy and paste. Are you sure you just aren't going agains't the grain to make some $?? People like new fangled ideas.
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