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All up around an hour or so - the main work sets + BBB though dont take long at all usually as I find there isnt much rest required for the first 2 sets or the BBB sets. could be in n out in half an hour easily.
im a fat fuck who should be cutting but doesn't care about being a fat fucker so instead lifts weights for the sake of lifting weights and takes any fat loss (which is happening) as a bonus
im a fat fuck who should be cutting but doesn't care about being a fat fucker so instead lifts weights for the sake of lifting weights and takes any fat loss (which is happening) as a bonus
Might give this a whirl, instead of just doing a random combination of bench, curl, rows, deads every other day.
Don't people find these are bottom heavy though. When I done SS, I ended up needing new jeans, cos legs go so big, plus got a bit fat. While arms didn't grow a whole lot lol...
Funny thing is I read more last night and can see how it gets harder after the first week and how the bb sets will get harder as the weight gets added.
Another thing is I can feel every muscle I worked today more so than I have in the last six month, which is confusing as the workout seemed easier than any other I have done in the last two years, I been feeling pumped all day, and feel bigger and leaner
Will do the 3 x 5 dead lifts this arvo followed by bb 5 x 10 squats, I think it will be a short but tough workout.