Your routine is different to what I would do, but than again I'm not you lol. As long as it fulfills your requirements.
G
too low volume, yes?
Volume is neither here nor there for me TBH, because it all depends on what your are trying to achieve. I was more looking at your exercise selection. But like I said, I am not you, and as long as that routine is working for you than go for it. There is no such thing as a perfect routine period.
I have my own style of self created routine making, and basically it is just do the big 4 lifts; Deads, Flat bench, Squats and SOHP/military press (whatever you wana call it), than add in assistance work that is working on what your week areas are and also establishing a balance to your workouts/creating muscle where its needed to gain strength in the big 4.
But thats me, not you, you do whatever the FUCK you wanna do LOL(I'm not digging at you...just jks)
G
First thing I would do is be in bed before 12:41am, you need lots of sleep if you want good results from the gym.
Next I would move deadlifts to first on your back day (i'm assuming that what the day is).
Overall imo its not as bad as most spilt routines people make up, the rest I would change is just mainly due to my personally preference. Like swapping seated press for military press, but that's just me.
That's not too low volume, how long you been training?
Your program isnt really low volume...if you wanna see low volume check my log out lol...
Low volume training certainly has its place in bodybuilding. I myself follow a very low volume training program which you can check out on my website.
Low volume training certainly has its place in bodybuilding. I myself follow a very low volume training program which you can check out on my website.
Great to have you here Gav!! - remember you from UP ( i think it was?)
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