srs? I mean i know squats hit most of the lower body, actually just about all of it not 100% sure?
But dips will hit chest/tricep/shoulder?
dips wont build your lats, biceps, lower back
Yes they will.
For what kind of weight and sets/reps, relative to, say, your standard barbell bench press? A stab in the dark would be higher reps, fewer sets and lower weight...?I like incline db bench actually i think it was Christian who told me to start doing them and it's really helped
I'll look into that. Again. Even more.Probably even more likely it is a technical issue then.
Haha, yeah I guess. Weaker, if anything.And if you're only benching as much as me and Oni odds are you're just weak all over like us too
For what kind of weight and sets/reps, relative to, say, your standard barbell bench press? A stab in the dark would be higher reps, fewer sets and lower weight...?
Looking at maybe doing IDBBP and dips, now. Could be chest is just a really weak area for me. Tris too, possibly. Not so much shoulders, as the OHP is more or less OK.
It's getting the bar off my chest that's the bit I have the most trouble with, over and over again. Dunno if that's relevant. And for the record, most of my lifts are very similar to your "current training maxes", it seems. Except the deadlift! Mother of dog, that's high, compared to the rest... right?!
Probably even more likely it is a technical issue then.
And if you're only benching as much as me and Oni odds are you're just weak all over like us too
Long term you won't be able to bench as much with the grip you're using
For me pinky on the ring is a close grip lol
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