History: Last year I was diagnosed with major depressive disorder, something that runs in my family with one member having shot himself and two others being institutionalised. I began to sleep 15-18 hours a day and slowly everything in my life disappear - degree, gf, work, the gym - especially when alcohol became involved.
2012 is a new start for me - the medication I am now on makes me feel awake, something I haven't experienced for as long as I can remember. As well as starting back with my law degree I'm getting back into the gym - its time for some change.
Goals:
- Get down to 10-12% body fat (something that will look good shirtless and be maintainable naturally)
- Get to 220/140/260 beltless (currently 180/120/220)
As I know nothing about dieting I've commissioned trent to look after me in that regard. In terms of training I will look after myself. As usual boys KISS - PPP x3 a week and boxing x1 a week.
This won't be easy as I'm doing a law degree as well and my medications main side effect is weight gain (as my photos already illustrate) but where there's a will there's a way.
Everything starts as of Feb 20th when I get home from Finland. I'll be logging on pro raw but might start up one for you lot if you're at all interested.
Wish me luck black ****s