Hi all
Just after some advice, I herniated L5 in my back a couple of years ago and was put on anti inflamatorys for 12 months so no surgery. The back has been great lately with just a little flair up on the odd occasion. I am in the process of buying the powertec power rack, bench and some weights. I was looking at doing the Stronglifts 5X5 program to get back into things and build up my back as well as strenght all over. Just wondering if this will cause any issues with my back or not.
Cheers