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Some on should silence this guy I don't like every one walking around jacked. He is giving away all the secrets. wtf you never give away secrets to the general public!
Yeah it is just too easy these days to get massive with everyone letting out the secrests, which is why when i go to gym I prefer to high rep low weight stuff to tone up a little as i don't want to be massive....
On a side note I was reading something on Keto the other day and Keto cycles of 7days on 1 day carbs up, its actually not so great in the longer term. Not sure if it was broscience but seemed legit at the time