I foresee a best seller Andy
Did you buy your equipment?
No not yet, I've surprised even myself as to how indecisive I've been about buying a bloody bench press.
Now I'm thinking to just get this one, but then again I might not
Wide Adjustable Bench press (IDB)
I foresee a best seller Andy
Oh, it won't sell, it's too simple, you can't sell that.
Calm down brah it was a joke
Well he does write for Men's Health
Since this a thread on squatting here is a question.
I am 38 and squatting hurts my hips. A lot. A f'n lot. After a day of squatting I move like an old man.
I have tried, narrow, wide, high, low. They all hurt my hips.
I have been doing foam rolling and mobility drills for 6 months and while they help, my hips still hurt a lot. So this isn't a cure.
Some options I am considering:
A) Not squatting. Doing DL and lunges instead.
B) Squatting down to a chair. I have a pretty low chair 15-16" tall, nicked from a year 5/6 class, that I can squat down to without significant pain. Maybe its the extra couple of inches causing me all the grief.
C) Suck it up and just live with the pain.
ATM I am following C but am worried about the long term effects of this.
Any ideas? I am kinda leaning towards B as a happy medium.
Since this a thread on squatting here is a question.
I am 38 and squatting hurts my hips. A lot. A f'n lot. After a day of squatting I move like an old man.
I have tried, narrow, wide, high, low. They all hurt my hips.
I have been doing foam rolling and mobility drills for 6 months and while they help, my hips still hurt a lot. So this isn't a cure.
Some options I am considering:
A) Not squatting. Doing DL and lunges instead.
B) Squatting down to a chair. I have a pretty low chair 15-16" tall, nicked from a year 5/6 class, that I can squat down to without significant pain. Maybe its the extra couple of inches causing me all the grief.
C) Suck it up and just live with the pain.
ATM I am following C but am worried about the long term effects of this.
Any ideas? I am kinda leaning towards B as a happy medium.
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