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i find em good, but to be honest i never actually gone into scientific studies of pro and cons of said oats, i just know a lot of people eat em, they taste OK with a little honey and cinnamon powder, so i eat em.
Well if Oats are god enough for Layne Norton when prepping for a contest and Rich Piana says they are the second best source of carbs a person can consume, that's good enough for me
Well if Oats are god enough for Layne Norton when prepping for a contest and Rich Piana says they are the second best source of carbs a person can consume, that's good enough for me
I don't mind oats blended in a shake and they definitely have nutritional value over a lot of other carb sources but I'd prefer a kilo of roast potatoes or the 750g bag of fried chips I will eat later to the equivalent in horse food.
I have a cup of oats most mornings blended in with some eggs, milk, protein and dash of honey.
I have blended up some oats in the blender so its almost powder like and keep in a tub at work. Sometimes I add this to my afternoon protein shake for some extra carbs.