nutritional advice from Dave Tate

[jzpowahz]

EFS Classic: I’m AMAZED at what People don’t Know.

 

[MaxBrenner]

Bahahahaha that was gold. We going to give this a crack JZ?

 

[jzpowahz]

for carb load saturday?

I would but I don't actually like them that much. A couple crushed into ice cream or something goes well but never really though about smashing a packet.

 

[MaxBrenner]

hahaha yeah that carb load saturday will be expanded on this weekend (srs). To be honest I should have them either (gluten) but I can dream and eat some rice instead LOL

 

[Gunner]

Forget Dextrose or Waxy Maize Starch. Add this to your PWO shake Bro. Get JACKED Brus. lol

 

[Gunner]

Rank

Elite: 4 minutes
Masters: 5 minutes
Class 1: 7 minutes
Class 2: 10 minutes
Class 3: 15 minutes
Class 4: 20 minutes
Class 5: 30 minutes

 

[Gunner]

Who is gonna go for Elite or Masters

 

[March83]

i'm pretty confident that i'd give the masters time a pretty good run for its money, but looking at the macros i don't know if i could live with myself if i did. numbers taken from google:

45 oreos =
2385 cals
90g fat
360g carbs (inc 225g sugar)
0g protein

 

[jzpowahz]

hmm...that is difficult to fit in my macros

 

[The Hamburgler]

<3 Dave Tate

 

[wingman]

Should we add this time to the odd lifts leaderboard?

 

[_Gruph_]

I dont think we get the 3 row packs in aus.. Iv never timed myself but i can smash 2 rows in no time and im left tappin the crumbs out the foil wondering if I should race bak to the 7/11 for more lol I shudder to even think bout tryin to factor it into my macros I just throw down a 70g protien shake and lie to myself thinkin atleast it was a balanced meal knowin damn well it isnt haha...

 

[wingman]

Back before I had a clue about nutrition, fitness, weights, strength etcetcetc I used to go up to the 24hr IGA at midnight and down a pack of oreos and a 2L coke most days of the week. I shudder at the thought now.