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Surprised they used Vert.
Would have thought either 20m sprint or the Illinois (?) agility run might be better for RL
(although I will admit to thinking jumping high is much cooler than running fast lol)
They only report on those things because general public get it "oh he benched 150kgs - I only bench 90 - shit hes strong" - if they were to report he did 4.5 secs in a speed test ppl would be like 1. wtf and 2. who gives a shit ...next story lol
Forgot to mention, but one of my teachers worked with the Storm as a S&C assistance (think he was doing an internship or something).
Haven't really got too much out of him, other than that their training is similar to the Broncos, they strength train 2 days a week and use bands occasionally on squats and deadlifts
Forgot to mention, but one of my teachers worked with the Storm as a S&C assistance (think he was doing an internship or something).
Haven't really got too much out of him, other than that their training is similar to the Broncos, they strength train 2 days a week and use bands occasionally on squats and deadlifts