Oli, Joel from Powersports made an observation when he watched Max deadlift in Albury. He feels his lockout and bar speed is a direct result from his powercleans. Personally I dont know if there is a correlation, but his lockout is insanely strong, he rack pulled 300kg this week.
I wouldnt dismiss the powerclean altogether for powerlifting, but if you want to be good at the powerlifts, do the powerlifts.
The row and clean are both excellent exercises.
Geez Oli I thought you loved Rippetoe... What changed?
That chart is a dogs breakfast, are the weights really going backwards from day one
regressive training reintroduced
forget your pretty charts and go lift
6 sessions after your first, you still havent matched your original output in the squat
36kg x 9
36kg x 10
36kg x 10
six sessions later
26kg x 10
31kg x 10
36kg x 10
Thats called regressive resistance training
Same story with the bench press
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